Ergonomically
Correct, LLC: Resources (Tips for Healthy Living)
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Benefits
of Ergonomically Correct, LLC:
1.
Individualized therapy and wellness programs
2. One client per hour
3. Holistic approach to recovery
4. Exercise based practice
5. Incorporate injury prevention techniques for
long-term success
6. Sports specific training as needed
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Tips
for Healthy Living
1. Stretching daily
2. Cardiopulmonary training within an individualized target
heart rate range
3. Eat a balanced diet with supplementation as needed
4. Strength training 3 to 4 times a week to prevent injury
5. Always use good posture
6. Relaxation exercises
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For
a consultation, please call us today at 443-433-0468!
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